We will help you to push the reset button in performance.
Our approach is individualized and we meet you where you are in your development. You dictate the goal and the pace at which you want to progress. When we work with competitive athletes, the process is one of mutual decision making in the plan for each session and long term goals. It is valuable to have a solid training model that includes the athlete, parents, technique coach, and when possible, the club coach, working together. Examples of some goals include improving starts and turns, stroke timing, or achieving qualifying times for a meet. When we evaluate your strokes, we take into account your body type and every detail of swimming mechanics. You will receive positive corrective feedback and learn unique drills that help you continue to improve. You should begin to experience improvements in your stroke from the first coaching session. Though sometimes it takes several sessions before you start "connecting the dots", so to speak, with what is being taught and interpreting it through movement. Communication, patience, and diligence are necessary and important to the process, as making changes to the way you learned to swim can be challenging, but the results are rewarding!