https://www.swimtechniquecoaching.com/swim-articles daily 0.75 2024-07-22 https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/1692959394162-5YCOTW26ZHLQW9SBI3MH/image-asset.jpeg Swim with Purpose! https://www.swimtechniquecoaching.com/swim-articles/2023110private-coaching-for-competitive-swimming-athletes monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/11e4fbfa-7687-4fc7-b2a8-3bcd43c107db/IMG950876.jpg Swim with Purpose! - Individual Coaching for Competitive Swimmers - Swimming Improves Confidence Technique coaching one to one helps swimmers to build skills, develop strategies for racing, and become confident in performance. https://www.swimtechniquecoaching.com/swim-articles/2024710performance-practice monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/3a15ef01-6a44-48f4-82f0-af0de31e8dcf/IMG_5810.jpg Swim with Purpose! - Performance Practice - Swimming for Performance Training to compete is learned not acquired. Practice should be performance based. https://www.swimtechniquecoaching.com/swim-articles/2019225pre-summer-swim-lessons monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/36e927ae-f7f5-4c78-9210-561b8c7b16be/large_8c866f07037fab0c12df15fc65ed3499.jpg Swim with Purpose! - Open Water Safety - Swimming Keeps Us Safe. Open water is a powerful force and can present many unexpected dangers: https://www.swimtechniquecoaching.com/swim-articles/201982what-swimming-taught-me-about-happiness monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/1687999425448-AZSQY64YKXMA5HQX5CZD/image-asset.jpeg Swim with Purpose! - What Swimming Taught Me About Happiness - Swimming Brings Joy! When I swim, I feel that I have all the time in the world, in part because much of what marks time — my everyday life — vanishes the moment I step in the water. And all the while I’m there with my buddies, bound by mutual exertion and joking about life. https://www.swimtechniquecoaching.com/swim-articles/2017/8/18/strength-training-kids monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/4741e9f5-af73-4d6b-a27a-0eecafb71192/IMG_2870.JPG Swim with Purpose! - Strength Training for Kids, is it a Good Idea? - Swimming Builds Strength. Dry or Wet, using resistance helps build a strong body and a strong mind. https://www.swimtechniquecoaching.com/swim-articles/2017/8/18/a-wellness-solution-for-all-ages-swimming monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/1687998641726-65B4MI5GVDS35CN78Z7U/image-asset.jpeg Swim with Purpose! - Benefits of Swimming - Swimming is Healing. Some will even tell you it is a spiritual time for them to meditate amidst endless laps. Most importantly, SWIMMING IS FUN! https://www.swimtechniquecoaching.com/swim-articles/202011115-life-lessons-you-will-get-from-swimming monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/1688068955511-6X9Z8PTWCD3QLLFOTLDP/image-asset.jpeg Swim with Purpose! - 5 Life Lessons You Will Get From Swimming - Swimming Teaches Life Skills. We always think we aren’t capable, that swimming or life finally has our number, but believe it or not, you will always be as strong as you need to be. https://www.swimtechniquecoaching.com/competitive-swimming daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/1627729351130-GHF2HYSCVB1DF13FCTKW/GettyImages-104659055.jpg Swim to Win! https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/88ea1915-8725-4308-8a26-9b6040e9c49e/Ryan+Lochte+Mesa+Grand+Prix.jpg Swim to Win! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/f6d482f4-c374-4f3d-b4f3-5fb6941fd65f/2028olympiclogo.jpg Swim to Win! - LOOKING AHEAD… 2028 Summer Olympics, Los Angeles, CA https://www.swimtechniquecoaching.com/contact daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/1765762001437-1B7RYCHKZ8NPR00BTQ3Z/GettyImages-155315473.jpg Contact Us https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/2f39f0ac-bc6b-4b6f-bdd7-03bc14ed1c09/215286_579158585451166_1104751505_n.jpg Contact Us - Westwood Heights Swim Club 1144 N 38th St., Allentown, PA, PA 18104 Parking Lot is located on Springhouse Road, please enter the pool area from the left side of the parking lot, go up the stairs to the gate. https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/1634940589222-RMK7VTM0IHED2NC5461Z/10926400_827177317348091_7007479874231344688_n.jpg Contact Us - Bethlehem Township Community Center 2900 Farmersville Road, Bethlehem, PA 18020 https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/1592262715138-TNOLHZZZK8RL4MBHI6OZ/Aquatics_OurPool.jpg Contact Us - JCC Lehigh Valley 702 N. 22nd. Street, Allentown, PA 18104 Please bring driver’s license to enter the facility per the security requirements of the JCC. https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/05afef9f-40c3-4e28-8ab7-eac19468a08f/2028olympiclogo.png Contact Us - Make it stand out 2028 Summer Olympics, Los Angeles, CA https://www.swimtechniquecoaching.com/cookie-policy daily 0.75 2025-12-23 https://www.swimtechniquecoaching.com/privacy-policy daily 0.75 2024-12-19 https://www.swimtechniquecoaching.com/your-coach daily 0.75 2025-08-25 https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/1647278955934-9WNTP31B3AUTKAOURJY1/GettyImages-185010263.jpg Be inspired...Swim! https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/019d28ad-8497-4921-8d5d-98b58cc27774/0914011643_0001web.jpg Be inspired...Swim! - Joanne M Koury Swimming always brings me back to the childhood pleasure of swimming with my lifelong best friend Beth at our neighborhood outdoor pool in Pennsylvania. We spent every day from opening to early evening exploring water. Some summer seasons, my family would visit relatives in the Caribbean, where I enjoyed the warm tropical waters and beautiful beaches in Antigua. These early experiences instilled a love for the water. 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https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/1532463524165-N3KMUOBBZE6Y93NXPGC8/1002031020.jpg Be inspired...Swim! https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/1536967313679-1D3PTZP4X549YFFVB3UG/11261511002.jpg Be inspired...Swim! https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/1533068220535-TQ64ESCCF7N6SL7EDVFO/0913021447.jpg Be inspired...Swim! https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/1649351150970-G4HYOUOB3JNXQ28DG3XB/1224151746.jpg Be inspired...Swim! https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/1649350991858-JUHFDRDKAA8ZF0C9O48G/Picture0718181436_1.jpg Be inspired...Swim! https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/1630529098351-PZ0EFYLNBXOBN895USDG/swim_pool2.jpg Be inspired...Swim! https://www.swimtechniquecoaching.com/athletes daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/1606502101879-TX3SXNQY06DQE6RV76GG/image.jpg Star Athletes https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/ea9f03eb-828b-4ee1-bb03-4bf5bb206c6b/alivia2026.jpeg Star Athletes - Alivia Singley, Boyertown, PA | 2026 YMCA PA State Championships Alivia once again swam at States and though it was her first year in 11–12-year-old age group, she made the podium for 50 Breaststroke. https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/6c02cf31-7c41-4eb8-833d-06fc6f33ef1c/IMG_5872.jpg Star Athletes - Alivia Singley, Boyertown, PA | 2025 YMCA PA State Championships Coach Joanne, So excited to share the weekend state swim news with you!! Alivia podiumed in 7/8 events at States! 2nd in 50 breast | 3rd in 100 breast and she broke a 20+ year team record by about 2 seconds | 7th in 50 free | 8th in 100 IM & 200 Free Her Team came in 1st in both relays! She anchored the free relay and swam a 28 second 50 free. She swam a 37 breast in the medley relay. | The 9/10 Boyertown girls took the state title! It was so exciting. Appreciate the coaching you already did with Alivia and I’m so excited to see what more she will learn from your coaching. ~Dolly Singley https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/f0ea4ea6-53fa-47cd-a1e7-72926612d2a0/Screensho.jpg Star Athletes - Chase Kaschak, Hazleton, PA | 2026 PIAA 3AAA, District II Swimming Championships | Silver Medalist 200 Free Chase, Age 16 https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/cff33e27-e83e-4760-a368-cf4b4d3da62c/IMG_6390.jpg Star Athletes - Matthew Gonzalez, Orefield, PA | 2026 MA Silver Championships and Junior Championships Matthew had two successful Championships having just aged up in February before Champs to 11-12 group. He had many drops in time with a fantastic 50 Free time of 26.60 in Silver Champs. https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/624b9bca-f80e-43ee-8522-192189dcbea1/IMG_4119.jpg Star Athletes - Matthew Gonzalez, Orefield, PA | 2025 Riley Eton Holiday Invitational, MD Matthew had a great meet once again, making finals and dropping time in both preliminary and final events in the 10-year-old division. He swims with PAAC and has coached with Swim Technique Coaching weekly for 3 years. https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/628bc767-a3ee-4e05-a6e9-96e6b2511060/image6.jpeg Star Athletes - Matthew Gonzalez | Middle Atlantic Zone Team 2025 Matthew competed in 5 events as a 10-year-old in LCM and bested times in 2 of his events, setting his PAAC Team Record for the 50-meter Breaststroke! https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/ed214264-5261-41af-a379-a79afe371895/IMG_7836.jpg Star Athletes - Matthew | 2024 ABE Summer League Championships Matthew G. Age 9 https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/31e4b443-1c3c-4cb6-b1d8-f4338915b5ef/IMG_20230312_180448.jpg Star Athletes - Matthew | 2023 Middle Atlantic 10 & Under Championships 1st Place 100 yd. Free Relay Team PAAC https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/2e04ddaa-3348-46ee-886d-d47331479499/3216098736149896988.jpg Star Athletes - Matthew | 2023 ABE Summer League Championships 1st Place Breaststroke & 3rd Place Backstroke, July 28, Team Kaybrook-Green Hills Swim Club, Orefield, PA https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/1753553837966-VAV4NMK6ISM7BOONPRWK/IMG_8054%281%29.jpg Star Athletes - Chase Frederick, Nazareth, PA | 2025 MA Summer Long Course Silver Championships Chase, age 10 won the High Point Trophy at Penn State dropping significant amounts of time on all his events. https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/4e4254cc-8408-4e2d-8572-2e4f99ddbeab/IMG_6703.jpg Star Athletes - Chase Frederick | 2025 MA-SC Junior Championships | 2nd Place 100 Fly Chase, age 10 swam 100 Free, 50 Fly and 100 IM as well and dropped in all events. His Relay Team placed second in 200 Medley and 200 Free. https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/54574be2-91fa-4a38-abc6-fc0f2dd3859e/IMG_3585.jpg Star Athletes - Lia Ochs, Hazelton, PA | 2025 PIAA 3AAA District II Swimming Championships | Gold 200 IM & 500 Free Lia Ochs, Hazelton, Gold Medalist | 2025 District 2 Class 3A Swimming Championship | High School Freshman. https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/e896e5e8-ebcb-447f-bee0-c964dbe17a02/Liakeystone2017.jpg Star Athletes - Lia Ochs | 2020 Middle Atlantic Junior Olympics Lia, Junior Olympic Competitor, 2020 https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/ea4c1d8a-07f3-4197-89ec-991f4ab9d188/IMG_2967.jpg Star Athletes - A note from Anay: Thank you for teaching me good technique, I was able to make 3 silver cuts and dropped 10s. on my 200 Breaststroke. I was awarded swimmer of the meet too. I wouldn’t have been able to do it without you. (2024) Thank you for coaching me really well. Now I am a true believer that if you were not coaching me, I would start to slide back on my technique. I dropped 8 seconds in 100 Breast at Short Course Silver Champs. That is how good your coaching is. ~ Anay (PAAC) https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/a76c1472-8507-43d3-b8f2-52bb9f178430/image-asset.jpg Star Athletes - A note from Sophie: Thank you so much for helping me these past few months. I wouldn’t be where I am without you. My strokes are so much better because of your feedback. I appreciate everything you have done for me and am so grateful. (2024) ~ Sophie, age 12 swimmer, HCY Stingrays, New Jersey https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/4d1a9659-5e99-4e88-b422-685f9f7eddbe/IMG_1068001+%281%29.jpg Star Athletes - Matthew | 2023 EMAC Fall Invitational Meet | 1st Place First Place 9-10 Pentathlon | November 10, 2023 | Team Upper Perkiomen YMCA, PA https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/527b3bef-eb14-483f-9297-6ea9e95a534d/unnamed.jpg Star Athletes - Matthew | 2023 PA YMCA Summer Championships | 1st Place 1st Place 50 and 100 Free, 2nd 50 Fly and Back, and 3rd 100 IM. Jul 29–30, 2023 SCY York, PA, Team Upper Perkiomen YMCA https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/345106d1-565f-41d5-bf49-976119b1f639/20230319_115507.jpg Star Athletes - Matthew | 2023 Middle Atlantic 10 & Under Championships | 1st Place 1st Place in Two Relays & Multiple Ribbons https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/d5b4d2fb-296d-48cc-ab22-c03dbf68a25c/Lucas+and+Isabella.jpeg Star Athletes - Lucas and Bella | 2023 YMCA National SCY Championships April 3 - 7, Greensboro Aquatic Center, NC, Team HCY Stingrays, NJ https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/b137d3f1-32d9-4c3c-af81-7439de8306dc/Resized_20230402_202459.jpg Star Athletes - Josiah | 2023 Middle Atlantic Silver Championships Top Points in 13-14 Age Group and 7 Medals Achieved, Team Northampton Kids Swimming https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/20f5398a-6162-46d2-a52c-7cf750786454/IMG_20230303_155411.jpg Star Athletes - Gabby | 2023 PIAA Swimming Championships, District 11 Class 2A Girls Relay 4th Place Tamaqua High School https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/4ae438b2-ce88-4698-93fe-3f9ce4b97b10/olivia+and+caitlin.jpg Star Athletes - Olivia and Caitlin | 2023 Middle Atlantic Junior Championships March 16-19, Team PAAC https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/b7cbf142-74fe-42ad-82a6-f8f69e4727a3/00100lrPORTRAIT_00100_BURST20200806113205173_COVER.jpg Star Athletes - Olivia | 2020 Middle Atlantic Junior Olympics 10 & Under Olivia, Junior Olympic Competitor, 2020 https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/2b6b8105-c43c-407a-bdf9-553d22962034/IMG_20220804_203909.jpg Star Athletes - Dominic Dominic https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/1537211547324-BA1Z7KD1T3Y4Q4CSXW7S/IMG951855.jpg Star Athletes https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/1553460651183-8CA0VEW91WX8U8JI8NZW/20190223_125326.jpg Star Athletes https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/1537211611315-3VEH02FP35AIBDJF5WQH/photo+3.JPG Star Athletes https://www.swimtechniquecoaching.com/swim-lessons daily 1.0 2026-03-06 https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/1606479732558-HFWIEFH18YCEO4XMYIC4/image.jpg Swim Lessons Swim Perfectly! https://images.squarespace-cdn.com/content/v1/59582bead2b857c0a9d30c82/697bd74a-47f7-490b-bd31-9a3ef81a4be8/IMG_6955_1772834592999.jpg Swim Lessons Swim Perfectly! - Lia Ochs, Hazleton, PA | Gold Medalist in 200 and 500 Free | 2026 PIAA 3AAA District 11 Swimming Championships Lia became District Champion in 200 Free beating the Hazleton HS, Wilkes University and Holy Redeemer Pool Records. 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